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A practical, accessible meditation course designed to help you reduce mental noise, feel more grounded, and reconnect with inner clarity.
Rooted in the teachings of Trika Shaivism, this method offers a direct, no-fuss approach to meditation. Each week includes a live online session with guided practice, teaching, and space for personal reflection.
This course is ideal for anyone looking to create calm, develop self-awareness, and build a meditation habit that fits real life.
No prior experience needed — just a willingness to pause, listen, and return to what matters.
A practical, accessible meditation course designed to help you reduce mental noise, feel more grounded, and reconnect with inner clarity.
Rooted in the teachings of Trika Shaivism, this method offers a direct, no-fuss approach to meditation. Each week includes a live online session with guided practice, teaching, and space for personal reflection.
This course is ideal for anyone looking to create calm, develop self-awareness, and build a meditation habit that fits real life.
No prior experience needed — just a willingness to pause, listen, and return to what matters.